Women’s Health Over 50
Which midlife health challenges would you like to find natural solutions for?
You are unique: maintaining optimal health in midlife and beyond requires a bold, new approach. For women over 50, focused natural strategies are needed to address hormonal change, bone density, breast health, and cardiovascular disease. Menopausal and postmenopausal symptoms such as hot flashes, weight gain, brain fog, fatigue are messages from your body indicating an imbalance. Here, I’ll show you how to benefit from the latest strategies in Functional Medicine, nutrition, acupuncture and more. Safe, effective, natural, drug-free options are available to help you solve these challenges and have you feeling vibrant and ready to embrace life.
Dr. Kathleen Perry: Hey there, it’s Dr. Perry! So, I get asked about detoxification a lot and I want to talk to you a little bit about it today. I did my first cleanse, or detox, or purification program…a lot of terms used for usually a dietary program with additional supplements that help…Read More
Dr. Kathleen Perry: Hi, It’s Dr. Perry. So today I’m going to do something different. Instead of providing YOU with the tip, I want to ask you to provide ME with some tips. So, I am a self-confessed workaholic. And with all the technology available, I am able to do a lot of…Read More
Twenty-three years ago, when my efforts to lose weight just weren’t working like I felt they should have, I decided to test my thyroid hormones. It was then that I first discovered I had hypothyroidism. I immediately dove into a study of treatment options, and for the next several years, I was faithful in…Read More
Lindsay’s blood pressure was in the danger zone, and she had no idea it was so high… I met Lindsay almost 20 years ago, when she consulted me for help and guidance with losing weight. Though she had been avoiding the bathroom scale for several months, she wasn’t surprised to find that she had added…Read More
Dr. Kathleen Perry: Hey, it’s Dr. Perry here. Today I want to talk to you about your hips and your knees. Those two joints are very commonly involved with degenerative arthritis and I have changed my mind about some recommendations that I used to make. So, I have been around for a while.…Read More
STRESS: The Good, The Bad, and The Crow’s Feet You read that right. Stress can be good for you. You’re probably wondering why I’d say that. Isn’t stress always BAD? Doesn’t it accelerate the aging process? Along with worrying and fretting, doesn’t it result in more wrinkles on our faces and more fat on our…Read More
Dr. Kathleen Perry: Hey! Today I’m gonna talk to you about FAT! Not fat on your body, but fat in your diet! So if you’re a woman like me, who is over 50, you remember those days of low fat diets and all that cardio that we used to do. Yup, I used…Read More
Dr. Kathleen Perry: Hi! It’s Dr. Perry. Do you know which organ is the largest organ in your body? It’s your skin. Today I’m going to explain how to do dry skin brushing. Not only is it good for your skin, but it encourages lymphatic drainage. Lymphatic drainage is one way that the body detoxifies…Read More
This is Part 2 of the series on hypothyroidism. The focus of this article will be on the diagnosis of hypothyroidism. So, you’re feeling depressed, like you’ve lost your mojo. Maybe you’ve gained a few pounds… Some extra weight that, no matter what you do, just won’t come off. Perhaps your libido has gone AWOL,…Read More
Dr. Kathleen Perry: Hi! Today I want to share something very important with you about Hypothyroid. Now you probably know that hypothyroid is much more common in women than in men. You may also know that it’s very common in women over 50. First, I want to share my story because it’s a story that…Read More