Women’s Health Over 50
Which midlife health challenges would you like to find natural solutions for?
You are unique: maintaining optimal health in midlife and beyond requires a bold, new approach. For women over 50, focused natural strategies are needed to address hormonal change, bone density, breast health, and cardiovascular disease. Menopausal and postmenopausal symptoms such as hot flashes, weight gain, brain fog, fatigue are messages from your body indicating an imbalance. Here, I’ll show you how to benefit from the latest strategies in Functional Medicine, nutrition, acupuncture and more. Safe, effective, natural, drug-free options are available to help you solve these challenges and have you feeling vibrant and ready to embrace life.
Dr. Kathleen Perry: Hey! Today I’m gonna talk to you about FAT! Not fat on your body, but fat in your diet! So if you’re a woman like me, who is over 50, you remember those days of low fat diets and all that cardio that we used to do. Yup, I used…Read More
This is Part 2 of the series on hypothyroidism. The focus of this article will be on the diagnosis of hypothyroidism. So, you’re feeling depressed, like you’ve lost your mojo. Maybe you’ve gained a few pounds… Some extra weight that, no matter what you do, just won’t come off. Perhaps your libido has gone AWOL,…Read More
Dr. Kathleen Perry: So, do you have a few pounds you wanna lose, or maybe several pounds you wanna lose? And are you a woman who’s over 50 like I am? I’m Dr. Kathleen Perry and I want to talk to you a little bit about losing weight when you’re a little bit…Read More
Hi! Do you have a long term habit that you’re trying to change? Maybe something that you’re doing that you’d like to stop doing, you know maybe you want to cut back on coffee or alcohol, maybe you want to add more movement to your day. So, if you’re trying to change a habit,…Read More
Fatigue. What’s the cause, “Women Who Do Too Much”? No way. Feeling energetic is your birthright. Did you know that hypothyroidism is one of the most common causes of fatigue in women? It often goes UNDIAGNOSED in the majority of cases, with some studies suggesting that it is missed up to 60% of the time.…Read More
Dr. Kathleen Perry: Hi, it’s Doctor Perry here! So, when I think about aging well, I’m really most concerned first and foremost about my health and vitality, about a lengthy health span, meaning that I live a long life but during those years I have the health and vitality and energy and capability to…Read More
How to Enhance Your Breast Health in Only 2 Minutes a Day I Don’t Get Mammograms. Yes, you read that correctly. Nor do I perform monthly self-breast exams or wear sexy underwire bras. Not only will I reveal my reasons for being such a fashion rebel – I’ll also share my proactive action plan for…Read More
Dr. Kathleen Perry: Hi, it’s Doctor Perry. So one of the most common questions I get from the women I work with who are over 50…. is there a perfect diet, is there a perfect diet for women over 50? And I think what underlies that question, is that for many of the…Read More
Dr. Kathleen Perry: Hi! It’s Doctor Kathleen Perry. So today we’re going to talk about stress. And all of you know, that every state of dis-ease, or dis-harmony in the mind or in the body can be made worse by stress, if not entirely caused by stress. You’ve also probably heard…Read More
Have you found that maintaining your weight has become a HUGE struggle in midlife? …Or perhaps you’ve noticed that a few pounds seem to somehow “creep on” every year. Maybe you’ve noticed that your (formerly) curvy hips and thighs have given way to a rounder belly and expanding waistline. Do I dare say muffin top?…Read More