Women’s Health Over 50

Which midlife health challenges would you like to find natural solutions for?

You are unique: maintaining optimal health in midlife and beyond requires a bold, new approach. For women over 50, focused natural strategies are needed to address hormonal change, bone density, breast health, and cardiovascular disease. Menopausal and postmenopausal symptoms such as hot flashes, weight gain, brain fog, fatigue are messages from your body indicating an imbalance. Here, I’ll show you how to benefit from the latest strategies in Functional Medicine, nutrition, acupuncture and more. Safe, effective, natural, drug-free options are available to help you solve these challenges and have you feeling vibrant and ready to embrace life.

Video – 36 Hour Unplugging Challenge

    Dr. Kathleen Perry: Hi, It’s Dr. Perry. So today I’m going to do something different. Instead of providing YOU with the tip, I want to ask you to provide ME with some tips. So, I am a self-confessed workaholic. And with all the technology available, I am able to do a lot of…

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Do You Have Chronic Stress? How Much Is Too Much?

STRESS: The Good, The Bad, and The Crow’s Feet You read that right. Stress can be good for you. You’re probably wondering why I’d say that. Isn’t stress always BAD? Doesn’t it accelerate the aging process? Along with worrying and fretting, doesn’t it result in more wrinkles on our faces and more fat on our…

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Video – Why You Need to Brush Your Skin

Dr. Kathleen Perry: Hi! It’s Dr. Perry. Do you know which organ is the largest organ in your body? It’s your skin. Today I’m going to explain how to do dry skin brushing. Not only is it good for your skin, but it encourages lymphatic drainage. Lymphatic drainage is one way that the body detoxifies…

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