Women’s Health Over 50
Which midlife health challenges would you like to find natural solutions for?
You are unique: maintaining optimal health in midlife and beyond requires a bold, new approach. For women over 50, focused natural strategies are needed to address hormonal change, bone density, breast health, and cardiovascular disease. Menopausal and postmenopausal symptoms such as hot flashes, weight gain, brain fog, fatigue are messages from your body indicating an imbalance. Here, I’ll show you how to benefit from the latest strategies in Functional Medicine, nutrition, acupuncture and more. Safe, effective, natural, drug-free options are available to help you solve these challenges and have you feeling vibrant and ready to embrace life.
Hi it’s Dr. Perry. So, today I’m going to talk to you about wearables. Here you go. Here’s my apple watch. Fitbit is another popular one. So, as the saying goes, “what gets measured gets done”, and what I do with my practice members is provide accountability in coaching. Because so many of the people…Read More
Skin ages, along with the rest of our body, post-menopause. Women over fifty who want to age with vitality are encouraged to know that we can do something to have and maintain healthy, radiant skin. The key lies in three crucial hormones that impact the way skin ages. Hormonal shifts, which occur during and after…Read More
Osteoarthritis is the most common cause of knee pain in women over 50. If you have arthritic knees, decreased mobility and chronic pain can hinder your ability to remain active and fully participate in life as you grow older. Because physical activity is so beneficial for the mind, body, and spirit, it’s also one of…Read More
When you’ve had a mentally stressful day, a warm bath is a fabulous way to unwind… Then there are those days when you may have pushed your body a bit too much. Maybe you overdid it in the yard, were trying to keep up with the grandkids at the park, or engaged in a new…Read More
Dr. Kathleen Perry: So, let’s talk about the perfect diet, the ideal diet, for women who are over 50. I’m teasing you. There isn’t one and you know this. There’s no one size fits all diet for any woman, any man, any human being at any age. We’re all different. Now honestly genetically, we…Read More
Dr. Kathleen Perry: Hi, It’s Dr. Perry. So today I’m going to do something different. Instead of providing YOU with the tip, I want to ask you to provide ME with some tips. So, I am a self-confessed workaholic. And with all the technology available, I am able to do a lot of…Read More
Twenty-three years ago, when my efforts to lose weight just weren’t working like I felt they should have, I decided to test my thyroid hormones. It was then that I first discovered I had hypothyroidism. I immediately dove into a study of treatment options, and for the next several years, I was faithful in…Read More
Lindsay’s blood pressure was in the danger zone, and she had no idea it was so high… I met Lindsay almost 20 years ago, when she consulted me for help and guidance with losing weight. Though she had been avoiding the bathroom scale for several months, she wasn’t surprised to find that she had added…Read More
Dr. Kathleen Perry: Hey, it’s Dr. Perry here. Today I want to talk to you about your hips and your knees. Those two joints are very commonly involved with degenerative arthritis and I have changed my mind about some recommendations that I used to make. So, I have been around for a while.…Read More
STRESS: The Good, The Bad, and The Crow’s Feet You read that right. Stress can be good for you. You’re probably wondering why I’d say that. Isn’t stress always BAD? Doesn’t it accelerate the aging process? Along with worrying and fretting, doesn’t it result in more wrinkles on our faces and more fat on our…Read More