Women’s Health Over 50
Which midlife health challenges would you like to find natural solutions for?
You are unique: maintaining optimal health in midlife and beyond requires a bold, new approach. For women over 50, focused natural strategies are needed to address hormonal change, bone density, breast health, and cardiovascular disease. Menopausal and postmenopausal symptoms such as hot flashes, weight gain, brain fog, fatigue are messages from your body indicating an imbalance. Here, I’ll show you how to benefit from the latest strategies in Functional Medicine, nutrition, acupuncture and more. Safe, effective, natural, drug-free options are available to help you solve these challenges and have you feeling vibrant and ready to embrace life.
Hi it’s Dr. Perry. So, today I’m going to talk to you about wearables. Here you go. Here’s my apple watch. Fitbit is another popular one. So, as the saying goes, “what gets measured gets done”, and what I do with my practice members is provide accountability in coaching. Because so many of the people…Read More
Skin ages, along with the rest of our body, post-menopause. Women over fifty who want to age with vitality are encouraged to know that we can do something to have and maintain healthy, radiant skin. The key lies in three crucial hormones that impact the way skin ages. Hormonal shifts, which occur during and after…Read More
Hi, it’s Dr. Perry here. So, it’s October here and in the US this happens to be Breast Cancer Awareness Month. Now, I am proposing that we rename this month. I’d like to call October ‘Happy Healthy Breast Month’. I’m going to share something with you that may surprise you, but for those of you…Read More
Osteoarthritis is the most common cause of knee pain in women over 50. If you have arthritic knees, decreased mobility and chronic pain can hinder your ability to remain active and fully participate in life as you grow older. Because physical activity is so beneficial for the mind, body, and spirit, it’s also one of…Read More
Hi, Dr. Perry here. Today I’m going to talk to you a little bit more about sweating to remove toxins from your body. Now, you can sweat in different fashions: exercising to work up a sweat, even soaking in a hot bath, and drinking a warm drink will initiate a good sweat. One way, however,…Read More
Hi it’s Dr. Perry! So, today’s topic is going to be about your bowel movements and it’s extremely important that you know what your bowel movements should look like; what your stool should look like and how often you should be going. When those two things are happening, when the stool looks optimal and you’re…Read More
Hey there. I bet you’ve heard of leaky gut syndrome, but maybe you’re wondering really, what is it? How do I know if I have it? What’s the problem with having it, and if I do have it what should I do about it? So, let me see if I can cover a couple of…Read More
When you’ve had a mentally stressful day, a warm bath is a fabulous way to unwind… Then there are those days when you may have pushed your body a bit too much. Maybe you overdid it in the yard, were trying to keep up with the grandkids at the park, or engaged in a new…Read More
Dr. Kathleen Perry: Hey there, it’s Dr. Perry! So, I get asked about detoxification a lot and I want to talk to you a little bit about it today. I did my first cleanse, or detox, or purification program…a lot of terms used for usually a dietary program with additional supplements that help the…Read More
Dr. Kathleen Perry: So, let’s talk about the perfect diet, the ideal diet, for women who are over 50. I’m teasing you. There isn’t one and you know this. There’s no one size fits all diet for any woman, any man, any human being at any age. We’re all different. Now honestly genetically, we…Read More