Women’s Health Over 50

Which midlife health challenges would you like to find natural solutions for?

You are unique: maintaining optimal health in midlife and beyond requires a bold, new approach. For women over 50, focused natural strategies are needed to address hormonal change, bone density, breast health, and cardiovascular disease. Menopausal and postmenopausal symptoms such as hot flashes, weight gain, brain fog, fatigue are messages from your body indicating an imbalance. Here, I’ll show you how to benefit from the latest strategies in Functional Medicine, nutrition, acupuncture and more. Safe, effective, natural, drug-free options are available to help you solve these challenges and have you feeling vibrant and ready to embrace life.

Video | Wearables for Tracking Sleep

Wearables for Tracking Sleep

Hi it’s Dr. Perry. So, today I’m going to talk to you about wearables. Here you go. Here’s my apple watch. Fitbit is another popular one. So, as the saying goes, “what gets measured gets done”, and what I do with my practice members is provide accountability in coaching. Because so many of the people…

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Video – The Perfect Diet for Women Over 50

  Dr. Kathleen Perry: So, let’s talk about the perfect diet, the ideal diet, for women who are over 50. I’m teasing you. There isn’t one and you know this. There’s no one size fits all diet for any woman, any man, any human being at any age. We’re all different. Now honestly genetically, we…

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Video – 36 Hour Unplugging Challenge

    Dr. Kathleen Perry: Hi, It’s Dr. Perry. So today I’m going to do something different. Instead of providing YOU with the tip, I want to ask you to provide ME with some tips. So, I am a self-confessed workaholic. And with all the technology available, I am able to do a lot of…

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Do You Have Chronic Stress? How Much Is Too Much?

STRESS: The Good, The Bad, and The Crow’s Feet You read that right. Stress can be good for you. You’re probably wondering why I’d say that. Isn’t stress always BAD? Doesn’t it accelerate the aging process? Along with worrying and fretting, doesn’t it result in more wrinkles on our faces and more fat on our…

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