Women’s Health Over 50

Which midlife health challenges would you like to find natural solutions for?

You are unique: maintaining optimal health in midlife and beyond requires a bold, new approach. For women over 50, focused natural strategies are needed to address hormonal change, bone density, breast health, and cardiovascular disease. Menopausal and postmenopausal symptoms such as hot flashes, weight gain, brain fog, fatigue are messages from your body indicating an imbalance. Here, I’ll show you how to benefit from the latest strategies in Functional Medicine, nutrition, acupuncture and more. Safe, effective, natural, drug-free options are available to help you solve these challenges and have you feeling vibrant and ready to embrace life.

Video | Wearables for Tracking Sleep

Wearables for Tracking Sleep

Hi it’s Dr. Perry. So, today I’m going to talk to you about wearables. Here you go. Here’s my apple watch. Fitbit is another popular one. So, as the saying goes, “what gets measured gets done”, and what I do with my practice members is provide accountability in coaching. Because so many of the people…

Read More

Video | The Best Screening Test for Breast Cancer

Best Screening for Breast Cancer

Hi, it’s Dr. Perry here. So, it’s October here and in the US this happens to be Breast Cancer Awareness Month. Now, I am proposing that we rename this month. I’d like to call October ‘Happy Healthy Breast Month’. I’m going to share something with you that may surprise you, but for those of you…

Read More

Video | 3 Ways to Improve Your Bowel Movements

Hi it’s Dr. Perry! So, today’s topic is going to be about your bowel movements and it’s extremely important that you know what your bowel movements should look like; what your stool should look like and how often you should be going. When those two things are happening, when the stool looks optimal and you’re…

Read More

Video – How to Detoxify Your Bath Water

  Dr. Kathleen Perry: Hey there, it’s Dr. Perry! So, I get asked about detoxification a lot and I want to talk to you a little bit about it today. I did my first cleanse, or detox, or purification program…a lot of terms used for usually a dietary program with additional supplements that help the…

Read More

Video – The Perfect Diet for Women Over 50

  Dr. Kathleen Perry: So, let’s talk about the perfect diet, the ideal diet, for women who are over 50. I’m teasing you. There isn’t one and you know this. There’s no one size fits all diet for any woman, any man, any human being at any age. We’re all different. Now honestly genetically, we…

Read More
Show Buttons
Hide Buttons