Resolve Chronic Fatigue
How can you determine what is causing your chronic fatigue?
Despite what you may have read elsewhere, being tired and getting older simply do not have to go hand in hand. There are specific elements of our modern diet and lifestyle that are contributing to an epidemic – from afternoon tiredness to chronic fatigue.
I’m here to help you discover the natural strategies and solutions that can give you back your energy – even as you get older.
Twenty-three years ago, when my efforts to lose weight just weren’t working like I felt they should have, I decided to test my thyroid hormones. It was then that I first discovered I had hypothyroidism. I immediately dove into a study of treatment options, and for the next several years, I was faithful in…Read More
Fatigue. What’s the cause, “Women Who Do Too Much”? No way. Feeling energetic is your birthright. Did you know that hypothyroidism is one of the most common causes of fatigue in women? It often goes UNDIAGNOSED in the majority of cases, with some studies suggesting that it is missed up to 60% of the time.…Read More
Dr. Kathleen Perry: Hi! It’s Doctor Perry here… Hey, if you’re a woman who suffers from fatigue, there’s quite a few things it can cause that, but one of the most common causes of fatigue in women, especially women over 50 is low thyroid. Now it’s very possible that you’re like a lot of…Read More
Perhaps you’ve gained a few pounds since entering menopause… How did Suzie lose 10 pounds simply by improving her sleep? She utilized the tips detailed at the end of this article to eliminate her night sweats. Well, actually, she only FOCUSED on improving her sleep. A couple of other positive lifestyle changes seemed to happen…Read More
If you suffer from FATIGUE, you’re just like 80% percent of the people I work with. That means you want more energy. Like…Today, thank you very much! You wish for a QUICK FIX for your lack of energy. I know this because…so do I. True confession: every now and then, typically in the afternoon, when…Read More
It’s True: Diet Coke, sugary soft drinks, and popular energy drinks can give you a temporary boost of energy… So can a cup of Joe with sugar or an artificial sweetener (yikes). …But none of those give you REAL energy. These hyper-stimulating substances give you the ILLUSION of energy. Your mind may race and your…Read More
MYTH: You Need Less Sleep as You Age TRUTH: Even though people tend to sleep less as they age, the need for a good night’s rest does not diminish as you age. You wake up and look in the mirror. You notice the color under your eyes seems darker. Your “Crow’s feet” are more pronounced.…Read More
Do you live a healthy lifestyle but still feel tired much of the time? Perhaps you’ve just had your annual checkup. History taken, physical exam performed, routine blood work done. . . . but your doctor says, “everything checks out, you’re fine”. Unfortunately, most of the women I see in my clinic, and those I consult…Read More
Have you ever spent a few hours wide awake in the middle of the night and found it difficult or nearly impossible to fall back to sleep? Everyone has a rough night now and then, so don’t worry too much about that. But if it has become a regular occurrence, your health may suffer. In…Read More