Relieve Chronic Pain
There is hope for relieving your chronic pain, allowing you to remain active in the coming years.
In fact, natural remedies are available that address these issues, in addition to effective ways to maintain strong bones and a flexible body. We all know that as we age, our susceptibility to joint pain, back pain, and neck, shoulder, and knee pain increases. Wear and tear is normal, but I’m here to tell you that you do not have to accept the prospect of living with pain for the rest of your life.
The causes of pain as we age are not all age-related. In fact, many of them can be addressed through changes in nutrition and daily movement. You can retain far more mobility and pain free movement than you may think. So don’t take that tennis racket to goodwill just yet!
Here, explore strategies on how to prevent arthritis, resolve chronic inflammation, strengthen your muscles, tendons and ligaments. Learn about healing foods, powerful supplements, lifestyle and proper exercise, all designed to keep you pain-free, mobile and active as you age.
Osteoarthritis is the most common cause of knee pain in women over 50. If you have arthritic knees, decreased mobility and chronic pain can hinder your ability to remain active and fully participate in life as you grow older. Because physical activity is so beneficial for the mind, body, and spirit, it’s also one of…Read More
Hi, It’s Dr. Perry If you carry tension in your back or particularly in your upper traps, upper back area, I have something that I’m going to highly recommend you try. It’s called cupping. Now, I practice acupuncture and even though a lot of practitioners of Eastern type disciplines in health care use cupping,…Read More
Hi It’s Dr. Perry, So have you been diagnosed with arthritis anywhere in your body? guess what? If you are over 45 or 50, you probably have about a 50/50 chance that some of the joints in your body have some degree of wear and tear. Osteoarthritis, what we would call degenerative arthritis, where the…Read More
If you are like the millions of people who suffer from chronic pain due to arthritis, back pain, headaches, tendonitis, or muscle aches, it’s natural to want relief. You may be someone who, like many of my patients when they initially consult with me, relies on the use of NSAIDs to ease your chronic pain……Read More
When you are suffering with chronic pain, you feel desperate to find relief. If you’re like the thousands of people I’ve helped, you’re also seeking natural solutions for your pain – something that solves the problem once and for all, so your chronic pain becomes a thing of the past. When Does Pain Become Chronic…Read More
Dr. Kathleen Perry: Do you ever catch yourself saying “UGH! I can’t remember what I did yesterday! Maybe I’m getting older…” or “My knees are aching, I must be getting older.” STOP saying that! The vast majority of health conditions that we, our culture, even our medical profession attributes to aging, have nothing to do…Read More
Dr. Kathleen Perry: Hi, it’s Dr. Perry here! So, if you have ever had a bunion or you currently have a bunion, ooo, doesn’t feel good. It’s where your big toe is misaligned, it starts pointing toward the second toe and that joint can become inflamed and it can be very painful. So, even…Read More
The Best Exercise for Increasing Bone Density When You Have Joint Pain from Dr. Kathleen Gross Perry on Vimeo. Dr. Kathleen Perry: Hi. I’ve got an exercise I want to share with you today. One that can shake up your existing exercise routine, improve your bone density without putting any undue stress…Read More
Resistance causes Stress. Sometimes that’s a good thing . . . Like when you do a sit-up. This resistance against gravity causes your abdominal muscles to become stronger, supporting your spine and improving your posture. But sometimes, when resistance causes stress it’s not such a good thing . . . When you were young, did…Read More
When Is it OK to Work Through Your Pain and When to Stop Of course you know that exercise is good for you. Yet, many of my patients, perhaps like you, worry that certain activities might cause more pain. After all; your joints ache, and you’re tired from being in chronic pain. However, your body…Read More