Relieve Chronic Pain
There is hope for relieving your chronic pain, allowing you to remain active in the coming years.
In fact, natural remedies are available that address these issues, in addition to effective ways to maintain strong bones and a flexible body. We all know that as we age, our susceptibility to joint pain, back pain, and neck, shoulder, and knee pain increases. Wear and tear is normal, but I’m here to tell you that you do not have to accept the prospect of living with pain for the rest of your life.
The causes of pain as we age are not all age-related. In fact, many of them can be addressed through changes in nutrition and daily movement. You can retain far more mobility and pain free movement than you may think. So don’t take that tennis racket to goodwill just yet!
Here, explore strategies on how to prevent arthritis, resolve chronic inflammation, strengthen your muscles, tendons and ligaments. Learn about healing foods, powerful supplements, lifestyle and proper exercise, all designed to keep you pain-free, mobile and active as you age.
Osteoarthritis is the most common cause of knee pain in women over 50. If you have arthritic knees, decreased mobility and chronic pain can hinder your ability to remain active and fully participate in life as you grow older. Because physical activity is so beneficial for the mind, body, and spirit, it’s also one of…Read More
If you are like the millions of people who suffer from chronic pain due to arthritis, back pain, headaches, tendonitis, or muscle aches, it’s natural to want relief. You may be someone who, like many of my patients when they initially consult with me, relies on the use of NSAIDs to ease your chronic pain……Read More
When you are suffering with chronic pain, you feel desperate to find relief. If you’re like the thousands of people I’ve helped, you’re also seeking natural solutions for your pain – something that solves the problem once and for all, so your chronic pain becomes a thing of the past. When Does Pain Become Chronic…Read More
Resistance causes Stress. Sometimes that’s a good thing . . . Like when you do a sit-up. This resistance against gravity causes your abdominal muscles to become stronger, supporting your spine and improving your posture. But sometimes, when resistance causes stress it’s not such a good thing . . . When you were young, did…Read More
When Is it OK to Work Through Your Pain and When to Stop Of course you know that exercise is good for you. Yet, many of my patients, perhaps like you, worry that certain activities might cause more pain. After all; your joints ache, and you’re tired from being in chronic pain. However, your body…Read More
If you’ve ever suffered with Plantar Fasciitis you know how excruciating it can be just trying to get out of bed in the morning. Taking that first step can feel like a someone is jamming a hot poker into the bottom of your foot. Most of the time, it gets a little better as you…Read More