Healthy Eating Over 50
What’s the optimal diet for you as an individual to restore your youthful vitality as you age?
Food can be powerful anti-aging medicine. Healthy eating and optimal supplementation are two of the most powerful ways for you to positively impact your well-being as you age. Finding the “right” diet for YOU will provide the mental clarity and vibrant health you deserve.
Here, you’ll revive your youthful energy by learning to create your own, personalized plan. Though good health isn’t entirely about being a certain size, hormones change as women approach menopause and enter post menopause. The imbalances and decline in hormones can make reaching and maintaining your ideal weight difficult. I’ll help you learn DOABLE strategies to shift your body’s metabolism and address weight loss resistance. Learn more about how to enjoy a healthy relationship with food. Discover ways to be comfortable inhabiting your “maturing” body, without giving in to the “normal or accepted” symptoms, degenerative diseases or feeling slowed down with age.
Dr. Kathleen Perry: Hi, it’s Dr. Perry. Today and I’m going to talk to you about high blood pressure and low sodium diets. So, I see a lot of people with high blood pressure in the population that I work with, which is women over 50. BUT, I see hypertension in both genders…Read More
Dr. Kathleen Perry: Hi it’s Dr. Perry. Today I want to talk about compassion. First of all, as a woman who is hard on herself, and a doctor who does her best to be as compassionate as possible with whatever my patients are going through… I want to say that I get it! Recently,…Read More
Dr. Kathleen Perry: Hey! Today I’m gonna talk to you about FAT! Not fat on your body, but fat in your diet! So if you’re a woman like me, who is over 50, you remember those days of low fat diets and all that cardio that we used to do. Yup, I used…Read More
Dr. Kathleen Perry: Hey! It’s Dr. Perry. So, if you want to age well, here’s what you need to know. You have GOT to address detoxification. The longer you’ve been on planet earth, the more exposure you’ve had to toxins. It is not a question, for any human being, as to whether or not they…Read More
Dr. Kathleen Perry: So, do you have a few pounds you wanna lose, or maybe several pounds you wanna lose? And are you a woman who’s over 50 like I am? I’m Dr. Kathleen Perry and I want to talk to you a little bit about losing weight when you’re a little bit…Read More
Hi! Do you have a long term habit that you’re trying to change? Maybe something that you’re doing that you’d like to stop doing, you know maybe you want to cut back on coffee or alcohol, maybe you want to add more movement to your day. So, if you’re trying to change a habit,…Read More
Dr. Kathleen Perry: So, is breakfast the most important meal of the day? Well, I’m here to tell you that I advocate skipping breakfast on occasion. In fact, I don’t have a problem if I find out that one of my patients or clients that I work with chooses to not eat breakfast ever.…Read More
Dr. Kathleen Perry: Hi, it’s Doctor Perry. So one of the most common questions I get from the women I work with who are over 50…. is there a perfect diet, is there a perfect diet for women over 50? And I think what underlies that question, is that for many of the…Read More
Dr. Kathleen Perry: Hi! It’s Doctor Perry here… Hey, if you’re a woman who suffers from fatigue, there’s quite a few things it can cause that, but one of the most common causes of fatigue in women, especially women over 50 is low thyroid. Now it’s very possible that you’re like a lot of…Read More
Grandma was right: chicken soup is good for you, especially when you’re fighting a cold. …And spending a little time in the kitchen with a few simple ingredients and a big stock pot (or crockpot) is also Good for the Soul. 5 Amazing Healing Benefits of Bone Broth Strengthens your immune system – Granny knew…Read More