Healthy Eating Over 50
What’s the optimal diet for you as an individual to restore your youthful vitality as you age?
Food can be powerful anti-aging medicine. Healthy eating and optimal supplementation are two of the most powerful ways for you to positively impact your well-being as you age. Finding the “right” diet for YOU will provide the mental clarity and vibrant health you deserve.
Here, you’ll revive your youthful energy by learning to create your own, personalized plan. Though good health isn’t entirely about being a certain size, hormones change as women approach menopause and enter post menopause. The imbalances and decline in hormones can make reaching and maintaining your ideal weight difficult. I’ll help you learn DOABLE strategies to shift your body’s metabolism and address weight loss resistance. Learn more about how to enjoy a healthy relationship with food. Discover ways to be comfortable inhabiting your “maturing” body, without giving in to the “normal or accepted” symptoms, degenerative diseases or feeling slowed down with age.
Type 2 diabetes is on the rise. The International Diabetes Federation estimates that 1 in 11 (425 million) adults worldwide have diabetes. They also say that 1 in 2 adults with diabetes are undiagnosed (212 million). The IDF expects this number to rise to 592 million by 2035, when one in every 10 people will…Read More
Old school calorie counting, weighing and measuring simply don’t work. In fact that approach can backfire. Listen as Dr. Perry explains how she uses a food journal with her clients to help them effectively achieve their goals. Hey it’s Dr. Perry! Today we are going to talk about food journaling and for you dudes out…Read More
Hi! it’s Dr. Perry, So I want to talk to you a little bit more about diet today. Now you know that I believe, and I think you agree with me, that there isn’t a one size fits all diet for anyone. You’ve got to figure out for yourself the best way of eating to…Read More
Hi, It’s Dr. Perry. So today I want to explain to you what an elimination diet is and whether or not it’s something you would want to try. So, the purpose of the elimination diet is to help you determine if you have foods that your body might be sensitive to, and a sensitivity is…Read More
Hi, I hope you’ve tried bone broth, and perhaps you’ve even looked at my article on my website that talks about all the benefits of bone broth. I hope you check it out because I have two versions, a homemade version but I also have a real quick and easy version, and today I want…Read More
In the natural healthcare community, apple cider vinegar has been proclaimed to have numerous health benefits. Many of my patients have asked me what I think about it, curious about whether or not it really lives up to all the claims… Is there any evidence that consuming apple cider vinegar can provide health benefits, or…Read More
Remember when fat was the bad guy? I’m referring to dietary fat – as in what’s on your plate, not the fat on your body. For those of us in our 50s, 60s, and beyond, it doesn’t seem like long ago that we were being told a low-fat diet was the key to good health……Read More
Dr. Kathleen Perry: Hi, It’s Dr. Perry. So do you enjoy smoothies? Well I’m not going to provide you with a smoothie recipe today, I hate smoothies! I really do. I’ve tried to force myself to replace breakfast with a smoothie, a few times, and I gave up that idea because even though I…Read More
Dr. Kathleen Perry: Hi, it’s Dr. Perry! So, one of my favorite beverages is actually lemonade, but I’ve created a recipe with a very unique twist and I think you might enjoy it! I call it my Green Fat Burning Lemonade. So, here’s how I make it. From Amazon, I buy Matcha green…Read More
Dr. Kathleen Perry: So, quick little video here. I recently shared with you my fat burning green lemonade but I have another beverage that’s something I absolutely love to drink, particularly in the summer months. What I do is take this 32oz carafe and put purified water in it and I use herbal…Read More