Healthy Eating Over 50

What’s the optimal diet for you as an individual to restore your youthful vitality as you age?

Food can be powerful anti-aging medicine. Healthy eating and optimal supplementation are two of the most powerful ways for you to positively impact your well-being as you age. Finding the “right” diet for YOU will provide the mental clarity and vibrant health you deserve.

Here, you’ll revive your youthful energy by learning to create your own, personalized plan. Though good health isn’t entirely about being a certain size, hormones change as women approach menopause and enter post menopause. The imbalances and decline in hormones can make reaching and maintaining your ideal weight difficult.  I’ll help you learn DOABLE strategies to shift your body’s metabolism and address weight loss resistance. Learn more about how to enjoy a healthy relationship with food. Discover ways to be comfortable inhabiting your “maturing” body, without giving in to the “normal or accepted” symptoms, degenerative diseases or feeling slowed down with age.

Video | How to Make a Food Journal REALLY Work

How to make a food journal work

Old school calorie counting, weighing and measuring simply don’t work. In fact that approach can backfire. Listen as Dr. Perry explains how she uses a food journal with her clients to help them effectively achieve their goals. Hey it’s Dr. Perry! Today we are going to talk about food journaling and for you dudes out…

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