Embrace Healthy Aging
Choose now to maintain your health and vitality naturally as you age.
Graceful aging is possible. As life shifts, and we enter a new phase, there are new strategies for making the most of every day, feeling good, staying fit and staying healthy. My message for you is simple: You don’t have to “fight” aging or “reverse” aging. And you also don’t have to let aging rob you of joy, vitality, energy, and purpose, either.
Here, you’ll discover powerful solutions to your health challenges and new ways to make the most of every day as you age with grace and vigor. Let me help you add to your awareness that this transition is the portal to a richer and purposeful second half of your life.
Dr. Kathleen Perry: Hi! Today’s topic is inflammation, and guess what, inflammation is not always a bad thing. Now, chronic systemic inflammation in your body isn’t desirable because it is the driving force behind many chronic degenerative diseases such as: cardiovascular disease, diabetes, cancer, and alzheimer’s disease. What can you do about chronic systemic…Read More
I believe it’s possible for we Baby Boomers to live to 100 without medication – and I’m convinced that we can age with grace and live vibrantly, in spite of our current, broken healthcare system. At times, it might feel like swimming upstream – against the strong current of the ubiquitous, now overt messages surrounding…Read More
3 Powerful Antioxidants Proven to Revitalize Your Mitochondria Have you ever watched a 3-year-old romp around for hours on end? Not only do they seem to possess unlimited energy, but the skin on their faces has a beautiful, radiant glow. If you’re like me, you wish you could bottle up some of that energy for…Read More
Dr. Kathleen Perry: Hi! It’s Dr. Perry. Do you know which organ is the largest organ in your body? It’s your skin. Today I’m going to explain how to do dry skin brushing. Not only is it good for your skin, but it encourages lymphatic drainage. Lymphatic drainage is one way that the body detoxifies…Read More
Dr. Kathleen Perry: Hey! It’s Dr. Perry. So, if you want to age well, here’s what you need to know. You have GOT to address detoxification. The longer you’ve been on planet earth, the more exposure you’ve had to toxins. It is not a question, for any human being, as to whether or not they…Read More
Dr. Kathleen Perry: Hi, it’s Doctor Perry here! So, when I think about aging well, I’m really most concerned first and foremost about my health and vitality, about a lengthy health span, meaning that I live a long life but during those years I have the health and vitality and energy and capability to…Read More
Dr. Kathleen Perry: So, is breakfast the most important meal of the day? Well, I’m here to tell you that I advocate skipping breakfast on occasion. In fact, I don’t have a problem if I find out that one of my patients or clients that I work with chooses to not eat breakfast ever.…Read More
Dr. Kathleen Perry: Hi it’s Dr. Perry. So, I’m gonna talk about toxins today. Now, you don’t need me to tell you that we do live in a very toxic world, and it’s easy to get concerned about that. But I want to give you a tip today, something that you can do right…Read More
Dr. Kathleen Perry: Hi, Doctor Kathleen Perry. So today we’re going to talk about oral hygiene. I know that you know that good oral hygiene, which can consist of brushing your teeth, flossing and going to the dentist periodically is very good for your teeth and gums. But you may not know is that…Read More
How to Raise your Vitamin D Levels Naturally from Dr. Kathleen Gross Perry on Vimeo. Dr. Kathleen Perry: I bet you know how important vitamin D is for your health. But I’m going to share with you today a couple of things that you might not have thought about. I’m Dr. Kathleen Perry,…Read More