Embrace Healthy Aging
Choose now to maintain your health and vitality naturally as you age.
Graceful aging is possible. As life shifts, and we enter a new phase, there are new strategies for making the most of every day, feeling good, staying fit and staying healthy. My message for you is simple: You don’t have to “fight” aging or “reverse” aging. And you also don’t have to let aging rob you of joy, vitality, energy, and purpose, either.
Here, you’ll discover powerful solutions to your health challenges and new ways to make the most of every day as you age with grace and vigor. Let me help you add to your awareness that this transition is the portal to a richer and purposeful second half of your life.
Hi there, it’s Dr. Perry. So, I am going to share a tool with you today, that I just learned about last week, and maybe it will be something that will work for you as well as I can already tell that it’s helping me. I’ve been a big fan of David Allen’s work ‘Getting…Read More
We all know that stress can wear heavily on our minds and our bodies, causing us to feel run down and well, just kind of “older.” Numerous studies have proven that chronic stress results in accelerated aging of the cells in the body. I’m certain that you are acutely aware of the many mental or…Read More
Hi, it’s Dr. Perry here. So, it’s October here and in the US this happens to be Breast Cancer Awareness Month. Now, I am proposing that we rename this month. I’d like to call October ‘Happy Healthy Breast Month’. I’m going to share something with you that may surprise you, but for those of you…Read More
Hi, Dr. Perry here. Today I’m going to talk to you a little bit more about sweating to remove toxins from your body. Now, you can sweat in different fashions: exercising to work up a sweat, even soaking in a hot bath, and drinking a warm drink will initiate a good sweat. One way, however,…Read More
Hi it’s Dr. Perry! So, today’s topic is going to be about your bowel movements and it’s extremely important that you know what your bowel movements should look like; what your stool should look like and how often you should be going. When those two things are happening, when the stool looks optimal and you’re…Read More
When you determine the foods your body loves, and root out which foods don’t agree with you, your health will improve – often in very dramatic ways. Perhaps you’d like to lose some weight, or you need to repair a digestive issue. Maybe you are suffering with brain fog, chronic pain, chronic fatigue, or you…Read More
Hi It’s Dr. Perry, So have you been diagnosed with arthritis anywhere in your body? guess what? If you are over 45 or 50, you probably have about a 50/50 chance that some of the joints in your body have some degree of wear and tear. Osteoarthritis, what we would call degenerative arthritis, where the…Read More
Hey there. I bet you’ve heard of leaky gut syndrome, but maybe you’re wondering really, what is it? How do I know if I have it? What’s the problem with having it, and if I do have it what should I do about it? So, let me see if I can cover a couple of…Read More
Hi, Today’s topic is meditation. Now, you might be like I was several years ago. Actually, probably 25 or 30 years ago was when I first tried meditation and at that time I had not been exposed to mindfulness meditation which is very popular right now and I really want to encourage you to give…Read More
Dr. Kathleen Perry: Hey there, it’s Dr. Perry! So, I get asked about detoxification a lot and I want to talk to you a little bit about it today. I did my first cleanse, or detox, or purification program…a lot of terms used for usually a dietary program with additional supplements that help the…Read More