Embrace Healthy Aging

Choose now to maintain your health and vitality naturally as you age.

Graceful aging is possible. As life shifts, and we enter a new phase, there are new strategies for making the most of every day, feeling good, staying fit and staying healthy. My message for you is simple: You don’t have to “fight” aging or “reverse” aging. And you also don’t have to let aging rob you of joy, vitality, energy, and purpose, either.

Here, you’ll discover powerful solutions to your health challenges and new ways to make the most of every day as you age with grace and vigor. Let me help you add to your awareness that this transition is the portal to a richer and purposeful second half of your life.

Video | Kanban Board

Kanban Board

Hi there, it’s Dr. Perry. So, I am going to share a tool with you today, that I just learned about last week, and maybe it will be something that will work for you as well as I can already tell that it’s helping me. I’ve been a big fan of David Allen’s work ‘Getting…

Read More

6 Ways an Elimination Diet Can Promote Healthy Aging

When you determine the foods your body loves, and root out which foods don’t agree with you, your health will improve – often in very dramatic ways. Perhaps you’d like to lose some weight, or you need to repair a digestive issue. Maybe you are suffering with brain fog, chronic pain, chronic fatigue, or you…

Read More

How to Age Well Beyond 50 by Becoming “Undoctored”

I believe it’s possible for we Baby Boomers to live to 100 without medication – and I’m convinced that we can age with grace and live vibrantly, in spite of our current, broken healthcare system. At times, it might feel like swimming upstream – against the strong current of the ubiquitous, now overt messages surrounding…

Read More

Video – How to Look 10# Thinner… Immediately

  Dr. Kathleen Perry: Hi, it’s Doctor Perry here! So, when I think about aging well, I’m really most concerned first and foremost about my health and vitality, about a lengthy health span, meaning that I live a long life but during those years I have the health and vitality and energy and capability to…

Read More

How to Navigate a Season of Loneliness

Earlier this year, Beverly’s husband died. She was only 55. Beverly was referred to me by another patient who suggested that acupuncture might help her navigate her way through a turbulent season of grieving, as many studies have proven that acupuncture can have a very positive effect on mood. And indeed, Beverly noticed a profound…

Read More
Show Buttons
Hide Buttons