Embrace Healthy Aging
Choose now to maintain your health and vitality naturally as you age.
Graceful aging is possible. As life shifts, and we enter a new phase, there are new strategies for making the most of every day, feeling good, staying fit and staying healthy. My message for you is simple: You don’t have to “fight” aging or “reverse” aging. And you also don’t have to let aging rob you of joy, vitality, energy, and purpose, either.
Here, you’ll discover powerful solutions to your health challenges and new ways to make the most of every day as you age with grace and vigor. Let me help you add to your awareness that this transition is the portal to a richer and purposeful second half of your life.
Hi there, it’s Dr. Perry. So, I am going to share a tool with you today, that I just learned about last week, and maybe it will be something that will work for you as well as I can already tell that it’s helping me. I’ve been a big fan of David Allen’s work ‘Getting…Read More
We all know that stress can wear heavily on our minds and our bodies, causing us to feel run down and well, just kind of “older.” Numerous studies have proven that chronic stress results in accelerated aging of the cells in the body. I’m certain that you are acutely aware of the many mental or…Read More
When you determine the foods your body loves, and root out which foods don’t agree with you, your health will improve – often in very dramatic ways. Perhaps you’d like to lose some weight, or you need to repair a digestive issue. Maybe you are suffering with brain fog, chronic pain, chronic fatigue, or you…Read More
I believe it’s possible for we Baby Boomers to live to 100 without medication – and I’m convinced that we can age with grace and live vibrantly, in spite of our current, broken healthcare system. At times, it might feel like swimming upstream – against the strong current of the ubiquitous, now overt messages surrounding…Read More
3 Powerful Antioxidants Proven to Revitalize Your Mitochondria Have you ever watched a 3-year-old romp around for hours on end? Not only do they seem to possess unlimited energy, but the skin on their faces has a beautiful, radiant glow. If you’re like me, you wish you could bottle up some of that energy for…Read More
Dr. Kathleen Perry: Hey! It’s Dr. Perry. So, if you want to age well, here’s what you need to know. You have GOT to address detoxification. The longer you’ve been on planet earth, the more exposure you’ve had to toxins. It is not a question, for any human being, as to whether or not they…Read More
Dr. Kathleen Perry: Hi, it’s Doctor Perry here! So, when I think about aging well, I’m really most concerned first and foremost about my health and vitality, about a lengthy health span, meaning that I live a long life but during those years I have the health and vitality and energy and capability to…Read More
Dr. Kathleen Perry: So, is breakfast the most important meal of the day? Well, I’m here to tell you that I advocate skipping breakfast on occasion. In fact, I don’t have a problem if I find out that one of my patients or clients that I work with chooses to not eat breakfast ever.…Read More
Dr. Kathleen Perry: Hi it’s Dr. Perry. So, I’m gonna talk about toxins today. Now, you don’t need me to tell you that we do live in a very toxic world, and it’s easy to get concerned about that. But I want to give you a tip today, something that you can do right…Read More
Earlier this year, Beverly’s husband died. She was only 55. Beverly was referred to me by another patient who suggested that acupuncture might help her navigate her way through a turbulent season of grieving, as many studies have proven that acupuncture can have a very positive effect on mood. And indeed, Beverly noticed a profound…Read More