Posts by Dr Kathleen Perry

Video | 3 Ways to Improve Your Bowel Movements

Hi it’s Dr. Perry! So, today’s topic is going to be about your bowel movements and it’s extremely important that you know what your bowel movements should look like; what your stool should look like and how often you should be going. When those two things are happening, when the stool looks optimal and you’re…

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6 Ways an Elimination Diet Can Promote Healthy Aging

When you determine the foods your body loves, and root out which foods don’t agree with you, your health will improve – often in very dramatic ways. Perhaps you’d like to lose some weight, or you need to repair a digestive issue. Maybe you are suffering with brain fog, chronic pain, chronic fatigue, or you…

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