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Featured Article

How to make a food journal work

Video | How to Make a Food Journal REALLY Work

By Dr Kathleen Perry

Old school calorie counting, weighing and measuring simply don’t work. In fact that approach can backfire. Listen as Dr. Perry explains how she uses a food journal with her clients to help them effectively achieve their goals. Hey it’s Dr. Perry! Today we are going to talk about food journaling and for you dudes out…

Most Popular Articles

Kanban Board

Video | Kanban Board

By Dr Kathleen Perry

Hi there, it’s Dr. Perry. So, I am going to share a tool with you today, that I just learned about last week, and maybe it will be something that will work for you as well as I can already tell that it’s helping me. I’ve been a big fan of David Allen’s work ‘Getting…

Wearables for Tracking Sleep

Video | Wearables for Tracking Sleep

By Dr Kathleen Perry

Hi it’s Dr. Perry. So, today I’m going to talk to you about wearables. Here you go. Here’s my apple watch. Fitbit is another popular one. So, as the saying goes, “what gets measured gets done”, and what I do with my practice members is provide accountability in coaching. Because so many of the people…

Healthy Aging: 4 Simple Ways to Detox and Purify Your Body

By Dr Kathleen Perry

We all know that stress can wear heavily on our minds and our bodies, causing us to feel run down and well, just kind of “older.” Numerous studies have proven that chronic stress results in accelerated aging of the cells in the body. I’m certain that you are acutely aware of the many mental or…

Radiant Skin at Fifty and Beyond: How to Influence 3 Crucial Hormones

By Dr Kathleen Perry

Skin ages, along with the rest of our body, post-menopause. Women over fifty who want to age with vitality are encouraged to know that we can do something to have and maintain healthy, radiant skin. The key lies in three crucial hormones that impact the way skin ages. Hormonal shifts, which occur during and after…

Best Screening for Breast Cancer

Video | The Best Screening Test for Breast Cancer

By Dr Kathleen Perry

Hi, it’s Dr. Perry here. So, it’s October here and in the US this happens to be Breast Cancer Awareness Month. Now, I am proposing that we rename this month. I’d like to call October ‘Happy Healthy Breast Month’. I’m going to share something with you that may surprise you, but for those of you…

5 Natural Ways to Relieve Knee Pain (Weight Loss Optional)

By Dr Kathleen Perry

Osteoarthritis is the most common cause of knee pain in women over 50. If you have arthritic knees, decreased mobility and chronic pain can hinder your ability to remain active and fully participate in life as you grow older. Because physical activity is so beneficial for the mind, body, and spirit, it’s also one of…

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