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Stress, Hormones, & Health: Complimentary Dinner at Los Cucos Mexican Cafe.

Thursday, May 9th, 2019 - 6:00pm-8:00pm CST

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We've Moved!

Our practice continues to grow, thanks to our loyal members and their referrals.

In order to continue to provide extraordinary service we've relocated to a larger space.

18525 West Lake Houston Parkway

Suite #222

Humble, TX, 77346

Featured Article

3 Powerful Spices That Can Help Prevent Type 2 Diabetes

By Dr Kathleen Perry

Type 2 diabetes is on the rise. The International Diabetes Federation estimates that 1 in 11 (425 million) adults worldwide have diabetes. They also say that 1 in 2 adults with diabetes are undiagnosed (212 million). The IDF expects this number to rise to 592 million by 2035, when one in every 10 people will…

Most Popular Articles

How to make a food journal work

Video | How to Make a Food Journal REALLY Work

By Dr Kathleen Perry

Old school calorie counting, weighing and measuring simply don’t work. In fact that approach can backfire. Listen as Dr. Perry explains how she uses a food journal with her clients to help them effectively achieve their goals. Hey it’s Dr. Perry! Today we are going to talk about food journaling and for you dudes out…

Kanban Board

Video | Kanban Board

By Dr Kathleen Perry

Hi there, it’s Dr. Perry. So, I am going to share a tool with you today, that I just learned about last week, and maybe it will be something that will work for you as well as I can already tell that it’s helping me. I’ve been a big fan of David Allen’s work ‘Getting…

Wearables for Tracking Sleep

Video | Wearables for Tracking Sleep

By Dr Kathleen Perry

Hi it’s Dr. Perry. So, today I’m going to talk to you about wearables. Here you go. Here’s my apple watch. Fitbit is another popular one. So, as the saying goes, “what gets measured gets done”, and what I do with my practice members is provide accountability in coaching. Because so many of the people…

Healthy Aging: 4 Simple Ways to Detox and Purify Your Body

By Dr Kathleen Perry

We all know that stress can wear heavily on our minds and our bodies, causing us to feel run down and well, just kind of “older.” Numerous studies have proven that chronic stress results in accelerated aging of the cells in the body. I’m certain that you are acutely aware of the many mental or…

Radiant Skin at Fifty and Beyond: How to Influence 3 Crucial Hormones

By Dr Kathleen Perry

Skin ages, along with the rest of our body, post-menopause. Women over fifty who want to age with vitality are encouraged to know that we can do something to have and maintain healthy, radiant skin. The key lies in three crucial hormones that impact the way skin ages. Hormonal shifts, which occur during and after…

5 Natural Ways to Relieve Knee Pain (Weight Loss Optional)

By Dr Kathleen Perry

Osteoarthritis is the most common cause of knee pain in women over 50. If you have arthritic knees, decreased mobility and chronic pain can hinder your ability to remain active and fully participate in life as you grow older. Because physical activity is so beneficial for the mind, body, and spirit, it’s also one of…

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